Crisis Helplines
If you require immediate help and are feeling suicidal please contact your GP or visit your local Accident & Emergency department. Alternatively contact one of these Support Helplines.
Samaritans: 24-hour support to people experiencing distress or despair.
Call: 08457 909090 or Email: jo@samaritans.org or
Website: www.samaritans.org.uk
MIND: Charity promoting better mental health. The website contains a number for information leaflets, advice section and sources of help.
Call: 0300 123 3393
Website: www.mind.org.uk
Sane line: is a national charity that aims to improve the quality of life of those affected by mental health problem.
Call: 0845 767 8000
Website: www.sane.org.uk
No Panic: Charity to help those with panic attacks, phobias, OCD, anxiety disorders and tranquilliser withdrawal.
Call: 0808 808 0545 or Website: www.nopanic.org.uk
YoungMinds: Is the national charity committed to improving the mental health of all children and young people.
Website: www.youngminds.org.uk