About Caroline
Caroline has an intuitive and inquisitive nature. She is a well established and highly respected Holistic Therapist and Integrative Therapeutic Counsellor working with adults, children and young people.
“Growth is hard and change can be painful. But nothing is as painful as being stuck somewhere you don't belong." —Jim Kwik
My Story
We all encounter moments in our lives when we sense overwhelm, confusion, or isolation. Past or current challenges may disrupt our sense of control, making it difficult to relish the present and envision the future.
I have been on my own journey of self discovery and delved into my past to explore issues and inner conflict. In order to be fully present, open and authentic with you I strive to be consistent in my own exploration of self. I recognise that I am always processing, learning and understanding new aspects of myself and my inner world.
In my role as a qualified counselor, I possess the training and extensive experience necessary to guide you through the process of understanding yourself and your position in the world. Together, we can overcome whatever obstacles may be hindering your progress. I will equip you with the tools needed to foster positive changes in your life.
With a background spanning over 24 years as a Therapist, I have supported individuals dealing with a diverse range of issues, from common concerns like anxiety and relationship issues to more intricate and traumatic experiences. My approach encompasses integrative therapeutic counselling, holistic therapy and life coaching.
My counselling services prioritise effectiveness and confidentiality. I offer both short and long-term counselling from an integrative perspective, drawing upon Client-Centred Therapy and Psychodynamic Therapy. This allows me to tailor my approach to best suit your individual needs.
As a trained Counsellor, Holistic Therapist and Life Coach, I integrate my knowledge and skills to enhance your therapeutic experience. I primarily conduct adult sessions online through Zoom. Additionally, I have a therapy room in Rainham, Kent, providing a convenient, confidential, and comfortable space for in-person meetings and child-led play therapy. I also offer Walk & Talk adult therapy sessions at local country parks too. I have an enhanced DBS certificate and am fully insured. I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) and an accredited registrant of the National Counselling and Psychotherapy Society (NCPS).
Therapy has proven effective in addressing a wide range of emotional, behavioural, and psychological challenges that we might face. Whether you're navigating periods of depression, stress, or anxiety, or dealing with other concerns, I invite you to reach out and explore how counselling may be beneficial for you.
Let’s Work Together
Get in touch so we can start working together.
